Movement is medicine. Move better, get strong, feel great!
Move more, and move more easily, and you’ll keep the doctor away. My approach to fitness is outside the box. Functional strength helps you get through everyday life and is the best preparation for any sport. Consisting of 1-on-1 sessions that focus on functional strength training and corrective movements to improve imbalances, flexibility, and mobility. Whether your goal is weight loss, toning, sports specific strength, your program will be tailored to your specific goals and needs.
Train in clean, welcoming, private studio in Woodland Park NJ, or in your own home.
- Certified Functional Strength Coach.
- NASM Certified Personal Trainer.
- NASM Corrective Exercise Specialist.
- NASM Senior Fitness Specialist.
- CPR / AED certified.
Contact me for a complimentary fitness assessment: peter at oxygenfedsport dot com.